Legs, Bums & Bubbas! ®

Postnatal Fitness Workouts

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Online membership...

Unlimited access to home workouts, food and diet support & much more

Monthly membership only £4.99 p/month 

No fixed term, no contract

Click here to join!

For extra motivation and support, membership also allows access to a very supportive members' Facebook group which brings mums together. You will find  fun weekly bingo cards, meal ideas and lots of emotional support.

30 minute FULL BODY workouts

  • Set 1 - Floor exercises
  • Set 2 - Squats & lunges
  • Set 3 - Core 
  • Set 4 - Cardio

Short workouts

  • Butt and thighs
  • Abs
  • Upper body
  • Core
  • PLUS calorie burning CARDIO BLASTS!

Food & Diet ...

  • Weight loss tips 
  • Breakfast / lunch / dinner ideas
  • Healthy snack ideas
  • Calorie counting
  • Alcohol
  • Take aways
  • Achieving goals
  • Stress
  • Protein - what to eat & why
  • The truth about carbs
  • Fats

Postnatal Health Help

  • Resistance band exercises
  • Ab separation
  • How to engage your core
  • Hormones
  • Pelvic floor

Legs, Bums & Bubbas classes will return later in the year

Click on the tabs below for further information on classes, timetable and booking details or to contact Kate.

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