WORKOUTS FOR MUMS

LBB is brilliant the workouts are exactly what you make of them, if you dont have time / energy theres the quick 7 minute workouts. if you want to challenge yourself theres full workouts, resistance band, ball workouts hiit, cardio and advanced workouts the list goes on! Theres something to suit everyone and kate is constantly coming up with new workouts, new videos and new challenges it never gets boring! Kates whole approach is to make exercise and healthy eating accessible and sustainable for busy mums! Its not a crazy resticitve diet or a structured workout plan its flexible for you. The Facebook group is super supportive, theres no competition all the ladies cheer each other on its a fabulous community and its the best way to stay accountable! Kate herself is so supportive too always cheering us on and giving hints and tips. It's the best fitness community I have found everyone is in the same position busy mum life and know the struggles! If your debating just give it a go for a Month!